Many employees caught while sleeping in office here are some quick tips to know how to sleep in office
Find the perfect location. Peace full location where no one will notice you while sleeping.
Perfect Timing is everything.
“Power naps should be relatively early so it doesn’t interfere with your ability to fall asleep at bedtime,” – Dr. Neubauer
Have sleep props handy.
This will help you get into the sleep mindset more quickly.
Set an alarm clock.
Set your cell phone or another device to go off after about 15 minutes.